Peace Flavour: 2020

April 07, 2020 No comments

April 04, 2020 No comments

From the day we came to earth and the day we will leave this place, Breath will be the first and last thing to have on this planet. This shows a crucial role of breathing in living beings. But with time we have forgotten the art of breathing. We have restrained ourselves with short breathing and this is why many health issues have shown a rise.

The word Pranayam has been derived from Prana- life force and Ayama- to lengthen. So, Pranayam is something which lengthens the life force. It is a simple technique of breathing which promote emotional, mental and physical well-being.

The reason behind getting diseases is blockage of Chakras. When a human do not use their lung's capacity to breath to the fullest, the body get less oxygen and thus it further create imbalances. God has sent us with all the sources, we will need while our tour on earth.

Breathing has many benefits. It balances the chakras, it prevents anxiety, depression, it cleanses, heal and strengthen our body. This is why Pranayam is practiced so that we reconnect ourselves with energy we were born with.

Bhastrika

It should always be done in the beginning of pranayam and must be followed with Kapalbhati. It should never be done full stomach and night. How to do it-

Sit in lotus pose and take a long breath, fill your lungs with air. Count till 5 and exhale. Now, practice inhaling and exhaling with force. You can practice it at least 21 times as a beginner.

Kapalbhati

This breathing practice brings your entire body into balance. Here's how to do it-

Sit comfortably with straight spine. Take a deep breath in and as you exhale, pull your stomach inside. Continue active exhalation and passive inhalation. Take 30 rapid breaths doing the same and then take a deep breath and exhale slowly. You can continue as long as you feel comfortable.

Anulom Vilom

Sit comfortably with straight spine. Now, put your right thumb to block your right nostril, inhale through your left nostril for 2 seconds. Now block both nostrils and hold your breath for 4 seconds. Keep your left nostril blocked and exhale from right nostril. Now inhale from right nostril for 2 sec and then block both nostrils for 4 sec and exhale from left nostril while blocking right nostril.

Repeat the cycle with 10 rounds.

Bhramari

It is also known as Bee Breath due to the exhalation sound produced while doing this pranayam which resembles humming sound of bee. How to do this-

Inhale while closing your ear canal with your thumbs and eyes with your fingers. Put your two fingers on closed eyes and index fingers on your forehead.

Now exhale while producing a humming sound (hmm). Do this as long as you can make this sound and then repeat the process 3 to 4 times more for effective results.

There are certain precautions that are to be taken care while doing pranayam for example, a pregnant women or b.p. patient should not hold breath longer etc. So, before you start, just figure out if you are in perfect state to follow that practice. You can also take your doctor's advise.

April 01, 2020 No comments

For a very long period of time introvert trait has been considered as something that needs to be cured. On contrary, extroversion as an ideal. In 2012 when Susan Cain's book 'Quiet' was published, it gave a new direction to the world who adored extroverts as well as insight to the introverts. There is lot of misunderstandings about the introverts which I want to clear out today.

Introverts are not Shy

It is a common myth that introverts are shy and extroverts are confident. Introverts are not shy, they just simply don't like to waste energy on topics that don't interest them. The chances can be like they love to listen more than to discuss. Research also says that even extroverts are shy but they somehow act well.

Introverts can Lead

People like Rosa Parks, Mahatma Gandhi, Albert Einstein, Tony Robbins, Bill Gates, Mark Zuckerberg, Warren Buffett and many more personalities who are introverts and led the world successfully. Also, there is a study that say, introverts lead the group well as compared to extroverts as they put more focus on its people and quality of work.

Introverts love Talks

I know you are shocked to know this fact. But this is true. Introverts do love talks but only meaningful. They love to indulge in topics that interest them and thus, they go deep in talks for hours. But here is a caution, topic needs to interest them.

Introverts love to Travel

Being an introvert I can say that I love travelling. I love to explore new places. Introverts find peace when they wander. They would love to go to a place full of people but only for the sake of exploration. After a while, they will start to look for a quiet place. This does not end here as their need for exploring the world is everlasting.

Introverts can make friends easily

They say extroverts are popular and that's why they have a lot of friends. The same goes with introverts too. A study has shown that introverts make friend easily but they don't rush themselves. They take their time, observe and choose. They act very wisely while making friends. This is the reason why introverts tend to have longer relationships than extroverts who changes group often.

It has also been seen that introverts keep their group small so that they can give equal time to each relation and that's why people love them.

Introverts needs personal space

Introverts can do everything that extroverts do but the thing that makes them different is- they need SPACE. At the end of their busy day, they will crave for a quiet place where they can be themselves. They need space to charge themselves up for the next day. And when solitude does not become possible they get ill too.

Introverts know when to take stands

It has been a saying that those who cannot speak for themselves are weak. However, there's difference between “cannot speak" and "don't speak". Normally, introverts do not indulge themselves into fights. They consider arguments as wastage of time.

They know it very well when to reply and when not. But when the level of their patience reaches a limit, you better save yourself up as their next move can screw up your whole life.

Introverts are more Patient and Consistent

A study has proven that introverts are more patient and consistent while learning new skills as compared to extroverts who get excited easily and give up quickly too.

Introverts have gone through a lot of misconceptions. Now is the time that introverts need to know their power. They need to become aware that their true power lies within and with self reflection they can succeed easily. Today, the world is in need of more introverts as only introverts has got the eyes and power to see and shape the world into a more peaceful place.

March 30, 2020 No comments

Books are the best friends of mankind. They create value in us. As in this quarantine period one can cultivate abundance of values in them. This is the best time to make a change and what's better than reading a book. Whenever your soul wanders, read a book.

Here are some books that can boost your mood and give you a new direction.

Ask and It Is Given by Esther Hicks and Jerry Hicks

The book is a collection of teachings of non- physical being Abraham. It is an excellent source to learn how to manifest your desires and live a fulfilling life.

Quiet by Susan Cain

This book is one of the best books defining human traits. It is based upon the power of Introverts in a world that can't stop talking. Cain argues that modern western culture undervalues and many times misunderstands the capabilities of introverted people which lead to loss of talent, energy and happiness.

The book is not only for introverts, even extroverts can gain the knowledge.

The Life- Changing Magic of Tidying Up by Marie Kondo

The best way to get out of boredom is to declutter your sacred space. This book will give you life changing advice on how to overcome mess, enjoy productivity and happiness that comes along with clear space.

Nothing feels better than a clear space.

Ikigai: The Japanese Secret to a Long and Happy Life by Albert Liebermann and Hector Garcia

If you are in soul search then this book can lead you a way to living your best life. The book can help you in figuring out your passions, purpose and how you can create a living out of them.

Flow by Mihaly Csikszentmihalyi

Flow is one of those books which helps you getting in a state in which you start to enjoy your work with full satisfaction. It can change the way you look at work and life.

The War of Art by Steven Pressfield

This non-fiction book describes the resistance faced by artists, entrepreneurs, athletes and others who try to break through the creative barriers.

So, this quarantine period stay healthy and mindful while reading books.

March 28, 2020 No comments

Ruchika Chauhan

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