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Peace Flavour

Way to your Mission in Life


From the day we came to earth and the day we will leave this place, Breath will be the first and last thing to have on this planet. This shows a crucial role of breathing in living beings. But with time we have forgotten the art of breathing. We have restrained ourselves with short breathing and this is why many health issues have shown a rise.

The word Pranayam has been derived from Prana- life force and Ayama- to lengthen. So, Pranayam is something which lengthens the life force. It is a simple technique of breathing which promote emotional, mental and physical well-being. 

The reason behind getting diseases is blockage of Chakras. When a human do not use their lung's capacity to breath to the fullest, the body get less oxygen and thus it further create imbalances. God has sent us with all the sources, we will need while our tour on earth. 

Breathing has many benefits. It balances the chakras, it prevents anxiety, depression, it cleanses, heal and strengthen our body. This is why Pranayam is practiced so that we reconnect ourselves with energy we were born with.

Bhastrika
It should always be done in the beginning of pranayam and must be followed with Kapalbhati. It should never be done full stomach and night. How to do it-
Sit in lotus pose and take a long breath, fill your lungs with air. Count till 5 and exhale. Now, practice inhaling and exhaling with force. You can practice it at least 21 times as a beginner.


Kapalbhati


This breathing practice brings your entire body into balance. Here's how to do it-
Sit comfortably with straight spine. Take a deep breath in and as you exhale, pull your stomach inside. Continue active exhalation and passive inhalation. Take 30 rapid breaths doing the same and then take a deep breath and exhale slowly. You can continue as long as you feel comfortable.

Anulom Vilom
Sit comfortably with straight spine. Now, put your right thumb to block your right nostril, inhale through your left nostril for 2 seconds. Now block both nostrils and hold your breath for 4 seconds. Keep your left nostril blocked and exhale from right nostril. Now inhale from right nostril for 2 sec and then block both nostrils for 4 sec and exhale from left nostril while blocking right nostril.
Repeat the cycle with 10 rounds.

Bhramari
It is also known as Bee Breath due to the exhalation sound produced while doing this pranayam which resembles humming sound of bee. How to do this-
Inhale while closing your ear canal with your thumbs and eyes with your fingers. Put your two fingers on closed eyes and index fingers on your forehead. 
Now exhale while producing a humming sound (hmm). Do this as long as you can make this sound and then repeat the process 3 to 4 times more for effective results.

There are certain precautions that are to be taken care while doing pranayam for example, a pregnant women or b.p. patient should not hold breath longer etc. So, before you start, just figure out if you are in perfect state to follow that practice. You can also take your doctor's advise.

April 01, 2020 No comments

It was a big challenge for me to cut dairy products from my life. Yes it was not easy but i made it happen. I was so committed to my decision that nothing else mattered to me except my commitment.
I have recorded my progress report and i am going to share that with you.

Firstly i want you to know it was not easy. It was never easy for me. Imagine yourself when you are celebrating your birthday and refuse to eat the birthday cake. First of all you have to explain the guests why are you making this mess and then see their sympathetic faces.
I always hated that thing. Who explain them why we chose this way.

Any way i have successfully completed 8 months and still excelling it. I am really proud of myself.

Here's how you can do it.

Commitment

I know it sounds simple but  it is the most important one. You need to tell yourself that you can do it. If something is not serving your body right you need to get it out of your life. You need to tell yourself  why you are doing this and get started.

Inform your friends and family

When you come up with such commitments your near one's get startled. Well that's normal. But sometimes they start to take things down. In that very moment you will be tested. You need to be very brave to say no. They will try to persuade you to have one sip of your favourite coffee or one slice of cheese pizza. Oh that's completely normal. Just remember why you started it.

Be strong




There will be days when you see others having delicious food and you are sitting with green tea in your hand. Be strong. Remember one thing you will always be tested. Ignore everything out and make it happen. With the passage of time it will become your habit.

Replace things

Well you cannot eat dairy but can try its substitutes like Soy Milk which is high in protein. You can also try almond milk. Where there's a will there's a way. Just google all the recipes and products And you will be surprised to see the recipes you have missed.

Here's my progress report to make it happen.

Well as i said already it was not easy for me but right now i am proud to announce that i have completed my 8 months to quit dairy. I have prepared a small report to show my progress.

 Week 1: I was committed to what i was doing but sudden change in my diet made me sick. I got fever and coughing. My body get weak and i was craving for my favourite cup of tea. 

Week 2: I still had a fever but that bothered me less.

Week 5: I am getting closer with my favourite cup of green tea.

Week 7: My digestive system has improved quite a lot.

Week 9: My skin is less oily.

Week 10: My vibrations and energy is high. I am more happy than ever.



Well rest is history. I do not get all the changes suddenly rather it was a slow process. I forgot to mention that i also lose some weight which is not a shock for me as i already ditched many things out of my diet that made me gain weight.

Well it was easy to be committed but when you have a family and friends that show loads of concern toward you, it becomes difficult. 
Trust me it will be difficult to refuse them every time so make and save an excuse to blur them.

Its your life. Be in-charge of it. You can make anything happen. Anything is possible just get started and lead the world.











May 21, 2019 No comments
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Ruchika Chauhan

Ruchika Chauhan
I am your guide to living your best life. I'm your coach to manifest your dream life from your limitless mind and abundant universe.

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      • Reconnect with your Higher Self
      • Most Powerful Quotes by Mahatma Gandhi
      • 4 Best Pranayams to Try for a Healthy Life
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