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4 Best Pranayams to Try for a Healthy Life

From the day we came to earth and the day we will leave this place, Breath will be the first and last thing to have on this planet. This shows a crucial role of breathing in living beings. But with time we have forgotten the art of breathing....

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How I successfully quit dairy products for 8 months

It was a big challenge for me to cut dairy products from my life. Yes it was not easy but i made it happen. I was so ...