Peace Flavour: Ideas

Everyone is busy in making their future bright. We are so much exhausted with our life that we have forgotten to take care of ourselves. We have forgotten "the beautiful me".
We are playing so hard that we have failed to see our inner beautiful self who wants your attention so desperately. Somewhere in our heart we know this thing. Work is important but self love and care in as much important.

Why Self Care is Important

Give yourself the love you seek and the universe will send people who match it.

-Abraham Hicks

Because you deserve it. You deserve to be loved and nurtured. You are a beautiful soul who needs to be cared.
To get your energy back.
To feel Fresh and new.
To heal your body, mind and soul.
To find your balance.
To have new ideas. I don't know about you but i get most of my creative and amazing ideas when i am in self love state.
To become more productive.

How to create a Self care Ritual?

Set your priorities and let people know that you are not available on your self care day.
You can fix or plan a day in week or more as your self love or care day.
Say no to people. Tell them about your priorities and trust me they will understand it.
You can do self care daily by setting new habits like writing journal at night, evening skin care routine, starting day with your favourite coffee or tea etc.

Also you can download free self love planner printables here- Free Self Care Planner Printable

Ideas for self care

Love can be shown in number of beautiful ways. And when we talk about self love we start to think about the things we love and the things that bring us peace. Our mind, body and soul needs love. When we take care about them things started to fall into place as self love brings high vibrations which matches with the vibrations of our desires and we start to manifest.

Here are some beautiful ideas to exercise self love:

Write yourself a love letter.
Write your wins (even small).
Have a coffee or Tea.
Treat yourself at a beautiful bakery shop.
Go for a walk.
Do some Art and Craft work.
Turn off social media.
Meditate.
Have a Manicure and Pedicure.
Have a hot tub bubble bath.
Diffuse Essential oil.
Sit at a quiet place and journal your ideal day.
Watch your favourite movie.
Re-Read your favourite book.
Call an old friend (trust me they will be very happy to hear from you).
Have a Massage.
Go for facial.
Buy or gift yourself a new dress.
Do some Yoga.
Treat or bake yourself a cake.
Sing and dance on your favourite songs.
Declutter your closet. This will give you a mental relief.
Have a Ice-Cream Treat.
Gift someone who is working very harder and don't have the time to look after himself.
Make someone happy.
Grow a new plant.
Journal.
Create a Vision Board.
Wear your favourite Perfume.
Have a decent and calming Spa.
Give yourself an oil massage.
Donate something. This little act of kindness will make your heart feel lighter.
Forgive all and patch up. It will unburden you.
Compliment a stranger.
Listen to Podcast.
Do some Painting.
Sit near body of water (Water has got the healing energy)
Do Mind Mapping Exercise.
Check your old Pictures and have fun by commenting on them.
Watch your favourite cartoon show. It will heal your inner child.
Prepare a new skin care regime.
Plan your week.
Decide your goals.
Sleep.

Where you focus on, you start to attract that. The more you do self love, the more you will attract.

When you focus on the good, the good gets better. - Abraham Hicks

I hope this article helped you and now you will be able to do some self care practice. Like i said there are millions of ways to practice self love, you need to choose your own. I have provided you a list and a free self love planner printables which you can take out as print out and plan your self care routine.
Thank you for taking time to read this article.

April 18, 2019 No comments

Writing Journal has proved to be one of the most successful habits. Personalities like Albert Einstein, Da Vinci, Oprah Winfrey and many more. All these people have explained the importance of keeping a Journal. They say the reason behind their success is journaling. As it not only give them clarity of thoughts but new ideas too.

Here are some of the ways to journal to have a more productive and happy life....

Morning Pages

Writing in the morning is the best form of journal. You just need to take a pen and notebook and start writing, no matter what comes into your mind. You just need to let the words flow onto paper until you feel satisfied. The more you do this, more you will be able to communicate with your higher self and that's how you will figure out what you want.

Evening Pages

In the evening journal you can write about your day. It can be like how your day went, what were your wins, how you can do better. It is basically done so that you remember the importance of the day and what you learnt from that day.

Gratitude Journal

Keeping a Gratitude Journal means that you are grateful for the life you are living. You just need to write 4 things into your journal that you are grateful for. In just few days you will see a level of satisfaction in yourself. The things that were troubling you start to change. Believe me it will help you to see life in other perspective which is real TREASURE of life.

Monthly Review Journal

There are times when you need to track your progress or just need to see how well are you doing or what you are doing. In those cases you can keep a monthly review journal. It can work like keeping a track on habit, mood, budget and many more.

Scripting

Now this one is my favourite form of journal. As it not only help me to clear my vision but also help me to manifest them. For this you need to script your life for next 3 or 5 years. You need to be very clear about what will you be doing on next 3 or 5 years.

The moment you write your vision you make an intention and universe will start to work to manifest your vision. This exercise can be done daily so that you can be more specific and clear about your goals.

Victories

I have a separate Journal where i can write about my daily wins. These are not only big wins but small also. This help me to track how well am i doing and how my victories are more important than failures.

Travel Journal

If you are the person who love to travel and make memories then you should definitely try travel journal. You can write about the places you visited, food you ate, people you met. You can also attach memory like tickets of museum you visited or bill of your favourite restaurant. It will fill you up with great memories.

Ideas and Thoughts

You can create a separate journal for new thoughts and ideas. Whenever a new idea come into my mind i just write it down and organize it.

Planner

You can plan or schedule your day with the help of Plan Journal. It is a must have journal. It keeps you updated with your appointments and work schedule. It includes your to do list. Every night i just grab my journal and start to plan for the next day. It gives me a clear cut idea what i need to do.

I hope this article helped you about Writing Journal. Just remember one thing-

"Start writing, no matter what. The water does not flow until the faucet is turned on." -Louis L' Amour

February 16, 2019 No comments

Ruchika Chauhan

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