We all have got the power to change our reality, and manifest what we want. We can do this by raising our vibration to match the vibration of what we wish to manifest. 

Before going further we need to know the symptoms of low vibrations which stick us to resistance.

• sleeping a lot
• chronic illness (or constantly catching every cold that comes along)
• insomnia
• feeling the need to escape via drinking, drugs, TV etc.
• feeling Stuck
• feeling needy
• Doing nothing
• Random Change in mood

There is no question which cannot be answered via Meditation

Your first hour in the morning decide your whole day. In a research it has been observed that in the first hour after waking up, the thoughts you have impacts your whole day. Whether you have a negative or a positive thought, it will shape your day accordingly.

So, why not to shape it in a way that we truly desire? I personally use affirmations to make my day more mindful and cheerful.

Smile

Right after waking up, I smile. No matter how late I am, how long I slept, what I missed, what happened yesterday etc. In the mornings there is no space for regrets. Every morning we are reborn, our cells regenerates so why to give them the same negative energy.

Instead, I like to feel grateful for the day that i have been granted to live more.

Intentions

I personally use affirmations as setting intentions in the morning and trust me it really do work. The words i use in the first hour in the morning, works like magic and they really come true. I usually like to say this day is going to be Abundant and the moment i say these affirmations, I start to feel good and I raise my vibes up. And hence my whole day become Abundant.


Affirmations

" I attract success and good fortunes." 

" The universe is filled with endless opportunities for me." 

" I attract only good things into my life." 

" I am deserving of a life full of Luxury."

" I radiate love and happiness." 

" I am deeply loved by the universe."

" I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind."

" Life is fun and full of wonderful surprises and magic." 

" I am a magnet to positive energy. I attract good people, divine opportunities and wild ideas towards me."

" Today is going to be a great day." 

" I am amazing and incredibly best."

" I am grateful for the waterfall of amazing blessings in my life."

" My body is healthy and beautiful."

" Everything that I touch turns into success." 

 " I am ready to prosper beyond my wildest dreams."

" I have inner peace and confidence."

"The moon is magic for the Soul and light for the Senses. Are you listening?"

A full moon ritual is an intentional ceremony that you take on the night of a full moon. These rituals are created to imbue your life with the energetic and symbolic qualities of the full moon. These include the elements of power, amplification, action, and an increase in subconscious activity which produces enhanced insight and intuition.
In paganism, full moon is a period where one’s psychic energy increases, and also powerful intentions, spells, and rituals can be practiced. Moreover, the full moon shows the mother aspect of the divine feminine. 

By performing a full moon ritual, one steps into his/her personal power and actively petition and prepare his/her unconscious mind for transformation. 

The most important thing about the power of the full moon ritual is that it utilizes four important elements of any transformative spiritual practice i.e. willpower, intention, symbolism, and rituals. These elements have a truly intense and electric impact on the unconscious mind of the individual. 


The best thing about the full moon is that you don't need to go out and buy metaphysical paraphernalia to enact a powerful full moon ritual. In fact, you should try and leave social media out of your ritual altogether as it will dilute your focus and intent.

Create a Sacred Space


On the day/night of the full moon, choose a space which is specifically dedicated to your ritual and that is undisturbed. You may use your altar if you have.

If you don’t have any altar or sacred space then you can set up a temporary place on a window sill, balcony, kitchen, bathroom or even the corner of your bedroom. 

You can cleanse the space of energetic debris by clapping your hands, using a smudge stick, singing bowl, visualizing a purified circle around you, or anything that suits you. 

Whatever method you choose for cleansing, it is important that your unconscious mind symbolically feels that the space is sacred and important.

Meditate

You can meditate for 5-10 minutes for mindfulness. You can also visualize your dreams or your dream life. You need not spend hours for this. Just do as much as you are comfortable with it.

Write

Write a list on a paper of all the elements/ people/ situations/ habits that you want to let go of. For example, you can write “I let go of my insecurities,” “I let go of my shame,” “I let go of my past,” etc.

Burn into the Flame


Take a fireproof container and place it in your sacred space. Begin by visualizing the light of the moon encircling you. When you are ready, burn paper over your fireproof container. 

Say it in your mind “I release this...... When the paper completely turns to ash, bury the ash or drop it into a bowl of water. After this, say out loud “it is done.”

Salt Bath

Full Moon Rituals are good when you want to empower yourself. You can take a Salt bath while visualizing your new actions that you are going to take. Set your intentions and let go of your past.


Things to remember

1. Find out when the Full Moon is.
2. You can charge your crystals under the light of moon.
3. Don't forget to thank the Universe and the moon after the completion of your ritual.

I hope your next full moon ritual is going to change your life. Until then, keep your vibes up.

It was a big challenge for me to cut dairy products from my life. Yes it was not easy but i made it happen. I was so committed to my decision that nothing else mattered to me except my commitment.
I have recorded my progress report and i am going to share that with you.

Firstly i want you to know it was not easy. It was never easy for me. Imagine yourself when you are celebrating your birthday and refuse to eat the birthday cake. First of all you have to explain the guests why are you making this mess and then see their sympathetic faces.
I always hated that thing. Who explain them why we chose this way.

Any way i have successfully completed 8 months and still excelling it. I am really proud of myself.

Here's how you can do it.

Commitment

I know it sounds simple but  it is the most important one. You need to tell yourself that you can do it. If something is not serving your body right you need to get it out of your life. You need to tell yourself  why you are doing this and get started.

Inform your friends and family

When you come up with such commitments your near one's get startled. Well that's normal. But sometimes they start to take things down. In that very moment you will be tested. You need to be very brave to say no. They will try to persuade you to have one sip of your favourite coffee or one slice of cheese pizza. Oh that's completely normal. Just remember why you started it.

Be strong




There will be days when you see others having delicious food and you are sitting with green tea in your hand. Be strong. Remember one thing you will always be tested. Ignore everything out and make it happen. With the passage of time it will become your habit.

Replace things

Well you cannot eat dairy but can try its substitutes like Soy Milk which is high in protein. You can also try almond milk. Where there's a will there's a way. Just google all the recipes and products And you will be surprised to see the recipes you have missed.

"The secret of  your future is hidden in your daily routine" 

These are some habits of highly successful people that i learned from books, magazines, articles and other sources. By opting some of these habits can really make a difference in your life. It is completely okay if you are not able to do all. Everyone is different. Choose your favourite and start following to make your life more abundant.

"Who you are is what you have been. Who you will be is what you do now. "  - Buddha 

Habits create us. So why not to create something big? Lets start from habits of highly successful people. They have learned these successful habits from their whole life experience so why not to add their experience into our life and attain success earlier.

There are times when we get stuck up in life. We keep asking ourselves why am i doing this, what is the need, is this enough, am i doing enough etc. In this chaos it is easy to lose control and get lost.

"Sometimes questions are more important than answers."   -Nancy Willard

These questions are not for outer world but for our self discovery. To know what our inner self or higher self is telling us to do, it becomes necessary to ask questions.

How to get out of Rut feeling? 


Actually there are lot of ways to feel better but my favourite ( which works all the time) is Journaling.
Journaling has helped me to get out of tough time. I got to find my ways when i was lost. I feel great and fresh when i am writing, I am more me when i am journaling.
I have got every solution to my problem. It is like all the answers are within we just need to explore ourselves.
Journaling has helped me to become best version of myself. If you want to work on self discovery then these journal prompts are for you. You can use these 31 journal prompts for 1 month and see yourself becoming best version.


Take a Journal or notebook and a pen. Sit into a quiet place. Prefer morning or late night time as in day time you are more likely to be disturbed. Before you start to write do some breathing exercise for 5 minutes and then make an intention-

"I set an intention to become best version of myself."

Now that you have made the intentions, you are ready to start. Take one journal Prompt everyday and think about it deeply for 2 minutes and then start to write. Don't stop your pen, just get into the flow, you will get all your answers in the flow. Consider writing at least 3 pages.
By the end of the month you will feel the difference.

1. How am i feeling right now? why am i feeling like this and which situation can make me feel better?
2. What are my limiting beliefs and how can i overcome them?
3. How does my dream life look like? (Cover every area of your life)
4. How does my ideal day look like?
5. If  things are in my control then where do I see myself in next 3 years, 1 year, 6 months, 3 months and 1 month?
6. How can i get near to your goal? What will be my action list?
7.  What things makes me feel happy?
8. What are the things when i forgot to see time?
9. Who are my inspirations and why?
10. What can i learn from my inspirations?
11.  What is the most important lesson i learned this week?
12. What are my strengths?
13. Which book or movie impacted me and why?
14. What are the things that give me goosebumps?(try them out)
15. What am i thankful of?
16. Whats my favourite quote or song and why?
17. Whom do i admire the most and why?
18. What would i wish if i am asked by God?
19. What are the things that i did easily when i was a kid?
20. How well do i do self care?
21. Describe your self worth?
22. What are the things that i am proud of?
23. What was the last thing you celebrated?
24. What does FUN mean to you?( try them out )
25. What would you do if money was not the issue?
26. On what topic you can speak for hours in public and why?
27. Write your favourite places.
28. What advise will you give to your younger self?
29. What will you do if you know you could not fail?
30. How do i spend my Sundays vs How i want them to be?
31. What legacy am i leaving behind?

Summing up

After writing you journal check that if there are any patterns that define you or your purpose. Within few days you will get to know what exactly do you want, What things brings you happiness, how can you come closer to your desires and most importantly why am I in this state.


I hope you will try this activity  that will help you to live a life of love and clarity.
 Thanks for taking time to read.