Peace Flavour: 2019

We all have got the power to change our reality, and manifest what we want. We can do this by raising our vibration to match the vibration of what we wish to manifest.

Before going further we need to know the symptoms of low vibrations which stick us to resistance.

sleeping a lot
chronic illness (or constantly catching every cold that comes along)
insomnia
feeling the need to escape via drinking, drugs, TV etc.
feeling Stuck
feeling needy
Doing nothing
Random Change in mood

You can easily stop and reset the energy with the help of a targeted approach. There are some smart actions that you can take to turn low vibrations all around.

Ways to Raise your Vibrations

Know your environment

Be aware of people you are spending your precious time with and let go of all those people who do not serve you. The more you become aware of your surrounding and energy, you have the power to change them. As a result, you can change your reality and raise your vibration.

By allowing yourself to change the way you feel because of your past or anything will help you release the negativity and open up the gates of new ideas and thoughts.

Get Organized

If you have a clean space then you will be surrounded by positive energy which will help you to boost your energy automatically. On the contrary, if your space is not organized then your energy will be affected. Decluttering space helps not only to clear your space but also clear the negative energy that you no longer need. By clearing space you mean that you are ready for the new changes and opportunities.

And let me tell you a secret, the more your space is clear, more will be the flow of money entering in your surrounding. Cluttered space comes with negative energy which propels positive energy to enter in your space. So, why wait? Clear your space now and attract abundance.

Spend time in nature

Nature has got the healing properties. It not only tells you how to live but also how to change. You can try walking barefoot on grass or jog outside. By moving your body, our vibration start to move too.

Nature has a very high vibration. By spending time in nature, we become part of Earthing process. It allows our bodies to receive a charge of beneficial energy fast. When we are surrounded by nature, our ego starts to dissolve, our low frequencies start to dissipate, and hence we raise our vibration.

Appreciate More

Bring your inner child outside who used to be happy in every circumstance. Whether the thing was small or big, it used to appreciate all. With time we have forgot to appreciate the moments. We are so stuck in life that we need a holiday to spend some time with ourselves. Isn't it strange that we need appointment to meet ourselves?

You can spend your time with children as they are always in great mood. Energy of other people affect us so why not to choose the right people.

Journal

You can journal whenever you want. There are several types of journal that you can do for raising your vibrations. There are no rules to journaling. It is just done as you want it to be done.

By spending some time on paper, you will come to know about many things about yourself. You can also use journal prompts.

Journaling will help you knowing your strengths and it will guide you towards achieving high vibes. Trust me, you will get to know amazing things about yourself. Just give it a try.

Meditate

By spending 10 minutes in silence you charge yourself up with the new vibrations. It is well said that- all answers lies within silence you just need to hear that.

Sitting down and clearing thoughts with meditation is one of the most high-vibe practices we could cultivate.

There is no question which cannot be answered via Meditation

Dance

Dance uplifts your mood as when you are shaking your body you release the negative energy from your body and set yourself free. Also, music has got uplifting properties so choose your music wisely. Choose music that is inspiring, highly vibrating and mood uplifting.

Self Love

There is no love greater than self love. You cannot love any one else if you don't love yourself. This is what you should know at first only then you can set yourself free from the boundaries set up by the world. You are an abundant being, chasing for freedom. Go free and love yourself unconditionally.

By doing so you ultimately raise your vibrations. There are many ways to condition yourself with self love and the best way is your own (doing things you love).

So let go of all the old stories that you have been telling yourself from long. Set yourself on high vibes. These vibes will lead you to live an abundant life.

August 20, 2019 No comments

Your first hour in the morning decide your whole day. In a research it has been observed that in the first hour after waking up, the thoughts you have impacts your whole day. Whether you have a negative or a positive thought, it will shape your day accordingly.

So, why not to shape it in a way that we truly desire? I personally use affirmations to make my day more mindful and cheerful.

Smile

Right after waking up, I smile. No matter how late I am, how long I slept, what I missed, what happened yesterday etc. In the mornings there is no space for regrets. Every morning we are reborn, our cells regenerates so why to give them the same negative energy.

Instead, I like to feel grateful for the day that i have been granted to live more.

Intentions

I personally use affirmations as setting intentions in the morning and trust me it really do work. The words i use in the first hour in the morning, works like magic and they really come true. I usually like to say this day is going to be Abundant and the moment i say these affirmations, I start to feel good and I raise my vibes up. And hence my whole day become Abundant.

Affirmations

" I attract success and good fortunes."

" The universe is filled with endless opportunities for me."

" I attract only good things into my life."

" I am deserving of a life full of Luxury."

" I radiate love and happiness."

" I am deeply loved by the universe."

" I am a beautiful soul that radiates a vibrant and beautiful form. All is well in my body and mind."

" Life is fun and full of wonderful surprises and magic."

" I am a magnet to positive energy. I attract good people, divine opportunities and wild ideas towards me."

" Today is going to be a great day."

" I am amazing and incredibly best."

" I am grateful for the waterfall of amazing blessings in my life."

" My body is healthy and beautiful."

" Everything that I touch turns into success."

" I am ready to prosper beyond my wildest dreams."

" I have inner peace and confidence."

August 17, 2019 No comments

"The moon is magic for the Soul and light for the Senses. Are you listening?"

A full moon ritual is an intentional ceremony that you take on the night of a full moon. These rituals are created to imbue your life with the energetic and symbolic qualities of the full moon. These include the elements of power, amplification, action, and an increase in subconscious activity which produces enhanced insight and intuition.

Why to perform Full Moon ritual?

In paganism, full moon is a period where one’s psychic energy increases, and also powerful intentions, spells, and rituals can be practiced. Moreover, the full moon shows the mother aspect of the divine feminine.

By performing a full moon ritual, one steps into his/her personal power and actively petition and prepare his/her unconscious mind for transformation.

The most important thing about the power of the full moon ritual is that it utilizes four important elements of any transformative spiritual practice i.e. willpower, intention, symbolism, and rituals. These elements have a truly intense and electric impact on the unconscious mind of the individual.

How to create your Own Full Moon Ritual

The best thing about the full moon is that you don't need to go out and buy metaphysical paraphernalia to enact a powerful full moon ritual. In fact, you should try and leave social media out of your ritual altogether as it will dilute your focus and intent.

Create a Sacred Space

On the day/night of the full moon, choose a space which is specifically dedicated to your ritual and that is undisturbed. You may use your altar if you have.

If you don’t have any altar or sacred space then you can set up a temporary place on a window sill, balcony, kitchen, bathroom or even the corner of your bedroom.

You can cleanse the space of energetic debris by clapping your hands, using a smudge stick, singing bowl, visualizing a purified circle around you, or anything that suits you.

Whatever method you choose for cleansing, it is important that your unconscious mind symbolically feels that the space is sacred and important.

Meditate

You can meditate for 5-10 minutes for mindfulness. You can also visualize your dreams or your dream life. You need not spend hours for this. Just do as much as you are comfortable with it.

Write

Write a list on a paper of all the elements/ people/ situations/ habits that you want to let go of. For example, you can write “I let go of my insecurities,” “I let go of my shame,” “I let go of my past,” etc.

Burn into the Flame

Take a fireproof container and place it in your sacred space. Begin by visualizing the light of the moon encircling you. When you are ready, burn paper over your fireproof container.

Say it in your mind “I release this...... When the paper completely turns to ash, bury the ash or drop it into a bowl of water. After this, say out loud “it is done.”

Salt Bath

Full Moon Rituals are good when you want to empower yourself. You can take a Salt bath while visualizing your new actions that you are going to take. Set your intentions and let go of your past.

Things to remember

Find out when the Full Moon is.
You can charge your crystals under the light of moon.
Don't forget to thank the Universe and the moon after the completion of your ritual.

I hope your next full moon ritual is going to change your life. Until then, keep your vibes up.

August 14, 2019 No comments

August 08, 2019 No comments

It was a big challenge for me to cut dairy products from my life. Yes it was not easy but i made it happen. I was so committed to my decision that nothing else mattered to me except my commitment.
I have recorded my progress report and i am going to share that with you.

Firstly i want you to know it was not easy. It was never easy for me. Imagine yourself when you are celebrating your birthday and refuse to eat the birthday cake. First of all you have to explain the guests why are you making this mess and then see their sympathetic faces.
I always hated that thing. Who explain them why we chose this way.

Any way i have successfully completed 8 months and still excelling it. I am really proud of myself.

Here's how you can do it.

Commitment

I know it sounds simple but it is the most important one. You need to tell yourself that you can do it. If something is not serving your body right you need to get it out of your life. You need to tell yourself why you are doing this and get started.

Inform your friends and family

When you come up with such commitments your near one's get startled. Well that's normal. But sometimes they start to take things down. In that very moment you will be tested. You need to be very brave to say no. They will try to persuade you to have one sip of your favourite coffee or one slice of cheese pizza. Oh that's completely normal. Just remember why you started it.

Be strong

There will be days when you see others having delicious food and you are sitting with green tea in your hand. Be strong. Remember one thing you will always be tested. Ignore everything out and make it happen. With the passage of time it will become your habit.

Replace things

Well you cannot eat dairy but can try its substitutes like Soy Milk which is high in protein. You can also try almond milk. Where there's a will there's a way. Just google all the recipes and products And you will be surprised to see the recipes you have missed.

Here's my progress report to make it happen.

Well as i said already it was not easy for me but right now i am proud to announce that i have completed my 8 months to quit dairy. I have prepared a small report to show my progress.

Week 1: I was committed to what i was doing but sudden change in my diet made me sick. I got fever and coughing. My body get weak and i was craving for my favourite cup of tea.

Week 2: I still had a fever but that bothered me less.

Week 5: I am getting closer with my favourite cup of green tea.

Week 7: My digestive system has improved quite a lot.

Week 9: My skin is less oily.

Week 10: My vibrations and energy is high. I am more happy than ever.

Well rest is history. I do not get all the changes suddenly rather it was a slow process. I forgot to mention that i also lose some weight which is not a shock for me as i already ditched many things out of my diet that made me gain weight.

Well it was easy to be committed but when you have a family and friends that show loads of concern toward you, it becomes difficult.

Trust me it will be difficult to refuse them every time so make and save an excuse to blur them.

Its your life. Be in-charge of it. You can make anything happen. Anything is possible just get started and lead the world.

May 21, 2019 No comments

"The secret of your future is hidden in your daily routine"

These are some habits of highly successful people that i learned from books, magazines, articles and other sources. By opting some of these habits can really make a difference in your life. It is completely okay if you are not able to do all. Everyone is different. Choose your favourite and start following to make your life more abundant.

"Who you are is what you have been. Who you will be is what you do now. " - Buddha

Habits create us. So why not to create something big? Lets start from habits of highly successful people. They have learned these successful habits from their whole life experience so why not to add their experience into our life and attain success earlier.

Habits of highly Successful People

1. Create their own morning routine.

All successful people have their own morning routine which makes them get out of their cozy bed. They do not push themselves but enjoy the day. Some of them prefer to make a healthy smoothie, some like to make their bed, some like to Journal etc.

2. Love what they do.

Successful people are successful because they do everything with passion. Their work make them different that's why they love their work. Anything done with love and passion always open the doors for success so whats your passion?

3.Know their Priorities.

Successful people know what matters the most. Whether it is their work or family they know how to balance everything out. They even set priorities on daily basis. It is like planning what is to be done within a day.

4. Have a growth mindset.

They love to learn and do not set themselves over same mindset. They love to read books, learn new skills etc. Warren Buffet reads 600 pages a day, Bill Gates read 50 books a year, Jim kwik spends 20 minutes a day to read. Now you know the biggest secret of their success.

Successful people are very particular about what they read. They choose their reading list wisely.

5.Practice Gratitude.

Successful people are very grateful of the things they have. They do not forget to show gratitude even to a tiny thing. As they know that thing's importance. Imagine yourself without your toothbrush, how does that feel like? Horrible? Well now you know its importance.

6.Take Actions.

Successful people are master at taking action. They do not stick themselves to the idea of planning. They know it very clearly when to take action.

7. Meditate daily.

A study concluded that about 80% of successful people meditate daily. They know that meditation not only calms the mind but also directs into right path. Famous writer Deepak Chopra has suggested to meditate twice a day.

8. Plan everyday.

Successful people know the value of their time. They plan their routine a day before so that confusion and delays can be avoided.

9. Journal.

Every successful person know the importance of Journaling. They know that all the answers lies within so they do journaling every morning or night. Journaling not only clears the mind but show the path also.

10. Practice self care on regular basis.

Successful people do not forget to take care of themselves. They know their self worth. That's why they always keep self care on their priority list. Self love boosts their productivity and help them work more efficiently.

11. Appreciate others work.

Successful people always appreciate the work of others and do not forget to compliment them. It is one of the most charming personality of successful people.

12. Great listeners.

They are master at listening. It is one of the best habit of successful people as mostly people prefer to speak but listeners are Rare. Great listeners make great leaders also.

13. Prioritize health.

Successful people do not compromise with health. They know that health is wealth that's why they do exercise daily, eat healthy, focus on sleep etc. They do not like to make health as secondary.

14. Start day early.

Time is money for successful people. To get done most out of the day, they like to start their day early. Starting day early add years to life as instead of sleeping you chose to live life more. It makes them more productive and creative.

15. Take Risks.

Successful people are fearless that's why they are successful. Their ability to make things happen has made them successful. They do not limit themselves with their fears and they are always ready to battle with them.

I hope you liked these amazing habits of highly successful and effective people. Habits makes people so what are you planning to be. Start you new life here and create a beautiful journey.

April 22, 2019 No comments

There are times when we get stuck up in life. We keep asking ourselves why am i doing this, what is the need, is this enough, am i doing enough etc. In this chaos it is easy to lose control and get lost.

This has happened with me also. But now i know the way to get out of this rut. It is a very simple way to figure out what your inner self is trying to tell you.

Why you feel like stuck?

Sometimes we keep allowing ourselves to do the things we don't want but we are obliged which is completely fine. But ignoring the inner voice give rise to dissatisfaction and this dissatisfaction make us question ourselves.

Everyone in life has faced this. We all have asked ourselves the same questions. Which is great. As without questioning, we won't know the answers and without answers how will we awake?

"Sometimes questions are more important than answers." -Nancy Willard

These questions are not for outer world but for our self discovery. To know what our inner self or higher self is telling us to do, it becomes necessary to ask questions.

How to get out of Rut feeling?

Actually there are lot of ways to feel better but my favourite ( which works all the time) is Journaling.
Journaling has helped me to get out of tough time. I got to find my ways when i was lost. I feel great and fresh when i am writing, I am more me when i am journaling.
I have got every solution to my problem. It is like all the answers are within we just need to explore ourselves.
Journaling has helped me to become best version of myself. If you want to work on self discovery then these journal prompts are for you. You can use these 31 journal prompts for 1 month and see yourself becoming best version.

How to use Journal Prompts for Self Discovery?

Take a Journal or notebook and a pen. Sit into a quiet place. Prefer morning or late night time as in day time you are more likely to be disturbed. Before you start to write do some breathing exercise for 5 minutes and then make an intention-

"I set an intention to become best version of myself."

Now that you have made the intentions, you are ready to start. Take one journal Prompt everyday and think about it deeply for 2 minutes and then start to write. Don't stop your pen, just get into the flow, you will get all your answers in the flow. Consider writing at least 3 pages.
By the end of the month you will feel the difference.

JOURNAL PROMPTS

How am i feeling right now? why am i feeling like this and which situation can make me feel better?
What are my limiting beliefs and how can i overcome them?
How does my dream life look like? (Cover every area of your life)
How does my ideal day look like?
If things are in my control then where do I see myself in next 3 years, 1 year, 6 months, 3 months and 1 month?
How can i get near to your goal? What will be my action list?
What things makes me feel happy?
What are the things when i forgot to see time?
Who are my inspirations and why?
What can i learn from my inspirations?
What is the most important lesson i learned this week?
What are my strengths?
Which book or movie impacted me and why?
What are the things that give me goosebumps?(try them out)
What am i thankful of?
Whats my favourite quote or song and why?
Whom do i admire the most and why?
What would i wish if i am asked by God?
What are the things that i did easily when i was a kid?
How well do i do self care?
Describe your self worth?
What are the things that i am proud of?
What was the last thing you celebrated?
What does FUN mean to you?( try them out )
What would you do if money was not the issue?
On what topic you can speak for hours in public and why?
Write your favourite places.
What advise will you give to your younger self?
What will you do if you know you could not fail?
How do i spend my Sundays vs How i want them to be?
What legacy am i leaving behind?

Summing up

After writing you journal check that if there are any patterns that define you or your purpose. Within few days you will get to know what exactly do you want, What things brings you happiness, how can you come closer to your desires and most importantly why am I in this state.

I hope you will try this activity that will help you to live a life of love and clarity.
Thanks for taking time to read.

April 21, 2019 No comments

Everyone is busy in making their future bright. We are so much exhausted with our life that we have forgotten to take care of ourselves. We have forgotten "the beautiful me".
We are playing so hard that we have failed to see our inner beautiful self who wants your attention so desperately. Somewhere in our heart we know this thing. Work is important but self love and care in as much important.

Why Self Care is Important

Give yourself the love you seek and the universe will send people who match it.

-Abraham Hicks

Because you deserve it. You deserve to be loved and nurtured. You are a beautiful soul who needs to be cared.
To get your energy back.
To feel Fresh and new.
To heal your body, mind and soul.
To find your balance.
To have new ideas. I don't know about you but i get most of my creative and amazing ideas when i am in self love state.
To become more productive.

How to create a Self care Ritual?

Set your priorities and let people know that you are not available on your self care day.
You can fix or plan a day in week or more as your self love or care day.
Say no to people. Tell them about your priorities and trust me they will understand it.
You can do self care daily by setting new habits like writing journal at night, evening skin care routine, starting day with your favourite coffee or tea etc.

Also you can download free self love planner printables here- Free Self Care Planner Printable

Ideas for self care

Love can be shown in number of beautiful ways. And when we talk about self love we start to think about the things we love and the things that bring us peace. Our mind, body and soul needs love. When we take care about them things started to fall into place as self love brings high vibrations which matches with the vibrations of our desires and we start to manifest.

Here are some beautiful ideas to exercise self love:

Write yourself a love letter.
Write your wins (even small).
Have a coffee or Tea.
Treat yourself at a beautiful bakery shop.
Go for a walk.
Do some Art and Craft work.
Turn off social media.
Meditate.
Have a Manicure and Pedicure.
Have a hot tub bubble bath.
Diffuse Essential oil.
Sit at a quiet place and journal your ideal day.
Watch your favourite movie.
Re-Read your favourite book.
Call an old friend (trust me they will be very happy to hear from you).
Have a Massage.
Go for facial.
Buy or gift yourself a new dress.
Do some Yoga.
Treat or bake yourself a cake.
Sing and dance on your favourite songs.
Declutter your closet. This will give you a mental relief.
Have a Ice-Cream Treat.
Gift someone who is working very harder and don't have the time to look after himself.
Make someone happy.
Grow a new plant.
Journal.
Create a Vision Board.
Wear your favourite Perfume.
Have a decent and calming Spa.
Give yourself an oil massage.
Donate something. This little act of kindness will make your heart feel lighter.
Forgive all and patch up. It will unburden you.
Compliment a stranger.
Listen to Podcast.
Do some Painting.
Sit near body of water (Water has got the healing energy)
Do Mind Mapping Exercise.
Check your old Pictures and have fun by commenting on them.
Watch your favourite cartoon show. It will heal your inner child.
Prepare a new skin care regime.
Plan your week.
Decide your goals.
Sleep.

Where you focus on, you start to attract that. The more you do self love, the more you will attract.

When you focus on the good, the good gets better. - Abraham Hicks

I hope this article helped you and now you will be able to do some self care practice. Like i said there are millions of ways to practice self love, you need to choose your own. I have provided you a list and a free self love planner printables which you can take out as print out and plan your self care routine.
Thank you for taking time to read this article.

April 18, 2019 No comments

Envisioning your dream life is a best feeling ever but creating it seems difficult to many. If you are one of them then i am here to guide you.
Vision Board is a best way to stay focused on your goals and hence manifesting them. It is one of the most easiest and fun way to manifest your goals.Before we go further we need to know more about vision boards.

What is a Vision Board?

A vision board is a set of inspirational pictures on the board which represents the image of your future. It is placed mainly where you look at everyday.
These images will go into your subconscious mind and your mind will start to work on these goals to make them happen.
Sounds Cool isn't it?

How it works?

Vision Board empowers your emotions and motivates you to work toward your goals. Whenever you see your board emotions will start to rise inside you. A great feeling to make things happen will emerge in you and you will end up everyday to take a new step toward your goal.This one little step will seem big one day.
By putting your vision board in front of your eyes will help you to make your subconscious mind to work upon it. Your mind is very powerful. It will start to find new ways, resources and people to make things happen. You won't even believe when things will start to manifest as per your desires.

How to make a Vision Board?

Making a vision board is my favourite Law of Attraction tool. Trust me you will love it too.
Here's how you do it-
Step 1

Decide whether you want to make a Digital board ie. on your phone or laptop or you want to go for physical board.

I have got both. I prepared my Digital vision board on Pinterest. In this you just need to pin some amazing pictures on your board. You must be very specific about the things you want otherwise you will wander in Pinterest as they have got such an amazing stuff that you want to check more.

It is easy to make vision board on Pinterest as pictures are easy to arrange there and you have got access to check them every time through your phone.

Another way is long but it is more fun to do.

To make a physical vision board, you need to collect pictures from magazines, newspapers, books or internet. Again pinterest will save you. You can save your favourite pictures and get them print.

Make sure you feel inspired by the pictures. Inspiration has got power, it will fill your board with emotions and make your creative mind work.

Step 2

Now that you are one with selection of pictures you need a board to paste them.
Grab your glue stick, coloured pens, scissors and start to plan. Firstly you need to arrange pictures temporarily on boars before you actually stick them. It will save you from future mess.

Tip: Play some mood lifting songs that will raise your vibes.

Step 3

Paste them well and feel great about it. When you are done you will get a feeling that you have manifested them. This emotion will start to work and open the gateways of your desires.
Say loudly "I am Abundant and I am manifesting them all". Now smile and put the board on its right place.
Everyday you look at it and smile. Believe that it is coming.

Important

Make sure that you don't clutter your board. Too many things will make you feel overwhelmed. Go for minimalism as you will resonated with many pictures on the same topic. So the best advise is to go for best one.
You can use more than one vision board i you need it.

If you are working on something that you really care about, you don't have to be pushed. The vision pulls you. - Steve Jobs

Create a vision that is magnetic and sets you on fire to manifest them. You will be unstoppable.
Just believe you deserve it rest will be filled up by the universe.

When you start to manifest....

Time will sooner come when you will start to manifest your desires. Don't forget to show gratitude to the universe for all the manifestation.
You can also record your manifestations in your journal for future motivation.

I hope this article helped you to discover about vision Board. Thank you for reading.

April 16, 2019 No comments

Ruchika Chauhan

recent posts

Blog Archive

Labels

Popular Posts